the article is about the dangers of the new drugs. There are entire BOOKS written on all the "bad stuff" to avoid. Eat real food. Eat small portions. Eat as much organic as you can afford. Avoid the whites. it doesn't have to be difficult!!
I certainly wasn't intending to deemphasize the main subject of this article, since I agree with you 100%. Don't rely on a pharma pill (with its known and unknown side effects) to counteract your unhealthy lifestyle.
thank you. I try to keep my substacks under 2000 words. This was already long. As I said, there are entire books (many of them!!) on weight loss protocols, foods, etc!!
I would add eliminating seed oils as much as possible. They're much too high in omega 6 fatty acids. I only use coconut oil or butter to cook with.
Add avocado oil and olive oil to your list as well - all good.
the article is about the dangers of the new drugs. There are entire BOOKS written on all the "bad stuff" to avoid. Eat real food. Eat small portions. Eat as much organic as you can afford. Avoid the whites. it doesn't have to be difficult!!
I certainly wasn't intending to deemphasize the main subject of this article, since I agree with you 100%. Don't rely on a pharma pill (with its known and unknown side effects) to counteract your unhealthy lifestyle.
thank you. I try to keep my substacks under 2000 words. This was already long. As I said, there are entire books (many of them!!) on weight loss protocols, foods, etc!!
Seed Oils = ЁЯС┐