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The BarefootHealer's avatar

The role of the glymphatic system in overall health, particularly as it relates to hormones as well as clearing the "brain garbage" is profound. But I think you'll find as you delve deeper, the prevailing assumption that it does nothing during the day is not quite accurate😉 Especially when you consider photonic and optogenetics.

The glymphatic, lymphatic systems are the most important waste removal systems we have, long term. The hepatobilliary functionality is the short term, almost emergency system back up. If your lymph/glymphs are functioning well, the stress and strain on your liver, kidneys, colon, are much lower, which means they last longer.

Your sleep hygiene protecols are only second to your light hygiene protecols😉

And they are as equal to in importance as the benefit of daily movement.🤗🤗

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Peter W's avatar

Me: early to bed, early to rise and I can take 10 or 15 minute naps during the day at the drop of a hat. I hadn't appreciated how important that might be!

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